Education

SMFR Upper back

We cover how to use a lacrosse ball for Self Myofascial Release.

Movement: Hip Hinge

We cover how to save your low back by practicing the hip hinge.

SMFR low back

We cover how to use a lacrosse ball for Self Myofascial Release of the quadratus lumborum (low back).

Bridging level 1,2,3

Building core stability with levels 1,2,3 Bridging. A stable core reduces back injuries.

Pectoralis Major and Minor Stretch

We cover an easy stretch, great for you desk jockeys or people who spend too much time driving a car. Tight pecs can also contribute to upper back and neck pain

Hamstring Stretch

Easy way to stretch your hamstrings. Its important to find out why your hamstrings feel tight. Look for our pelvic tilt video.

90,90 hip mobility for internal and external rotation

This video covers a hip mobility exercise. Great for those of us who have to sit too much for work. Thanks to Dr Brandon Langerudefrom Twin Cities Movement for helping out.

The right way to shovel your driveway without hurting your back!

For our latest educational videos, events and news from Oehler Chiropractic of Cottage Grove, Minnesota!