SMFR Upper back
We cover how to use a lacrosse ball for Self Myofascial Release.
Movement: Hip Hinge
We cover how to save your low back by practicing the hip hinge.
SMFR low back
We cover how to use a lacrosse ball for Self Myofascial Release of the quadratus lumborum (low back).
Bridging level 1,2,3
Building core stability with levels 1,2,3 Bridging. A stable core reduces back injuries.
Pectoralis Major and Minor Stretch
We cover an easy stretch, great for you desk jockeys or people who spend too much time driving a car. Tight pecs can also contribute to upper back and neck pain
Easy way to stretch your hamstrings. Its important to find out why your hamstrings feel tight. Look for our pelvic tilt video.